Monthly Archives: July 2013

Your Back Will Feel Better in 30 Days-Part 3

Posted on July 29, 2013 by Jack

How is your back?  Mine feels a little better, thank you very much.  Let’s talk about the little things  that we do and don’t do that place load on our backs, shall we?  First, let’s talk about load.  Load can … Continue reading →

Posted in Health and Fitness, Uncategorized | Leave a comment

Your Back Will Feel Better in 30 Days-Part 2

Posted on July 16, 2013 by Jack

Thank you for coming back; no pun intended.  Let’s roll up our sleeves and get started making your back feel better. Are you sitting down?  I am willing to bet you are.  Since you are sitting down, lets start there. … Continue reading →

Posted in Health and Fitness, Uncategorized | Leave a comment

Your back will feel better in 30 days-Part One

Posted on July 11, 2013 by Jack

It doesn’t matter if you are an aging baby boomer with a belly, an office worker, a new mom,  or an athlete who has pushed herself too far.  You can make your back feel better. Here is the scary thing. … Continue reading →

Posted in Health and Fitness, Uncategorized | Tagged | 1 Comment

Distorted Thinking

Posted on July 9, 2013 by Jack

Have you ever gotten out of bed completely down because you had to face something?  Maybe you knew that you were going to have an uncomfortable conversation with your boss or coworker.  Maybe your spouse was in a horrible mood … Continue reading →

Posted in Uncategorized | Leave a comment