ReKill, a New Thriller by John Cameron, Chapter 3

Chapter 3

Warning: This book contains rough language and violent scenes.  The rough language is not gratuitous, nor are the violent scenes.  ReKill is the second book in the series that started with  ReWire

Download John Cameron’s Newest Thriller ReKill Now

 

The boss stood. It wasn’t easy. It was even tougherpushing back from the table. It wasn’t real Kobe beef, but it was still fantastic. Who would have thought beef from drunken cows could taste so good? Damn it. He felt it again-his right knee. Something was wrong with it. Stupid doctors. Why go see them if all they were going to tell him was, “Lose weight?”

He didn’t need a doctor to tell him to lose weight. He liked to eat. He didn’t like exercise except one kind and mostly that was lying on his back now or sitting in a chair. Sure elevated his heart rate though.

He looked forward to the chat with Bad, even though he was an idiot. Bruce Allan Dummy was more like it. Of course, he would never say that out loud. As much as Bruce feared the hold the boss had on him, the man was capable of immediate and immense violence.

His driver opened the passenger door and held out an arm to support him. He grabbed the man’s arm and the handle and lowered himself onto the rear seat of the Mercedes. Maybe it was time for liposuction? He knew he would dig the pain a little. He picked up the throwaway phone. At precisely seven-seventeen PM, Pacific Standard Time, the phone rang.

“How did it go? Without detail, be specific.”

There was a fifteen second silence on the other end.

“I dropped off the message personally, just like you said. From what I could see he understood how serious the message was this time. His former running buddies are a reminder of how serious the message was. I’m pretty sure his answer will be the one you want.”

“That’s the answer I needed! Now, I want you to head up to Redding, California. Bring David with you. Check into a hotel. When you get there let me know. I will have another message for you to deliver.”

“Did you say Redding?”

“Yes.”

“Jesus fuck boss. Redding is even deader than this hellhole. Do I have to?”

“Yes,” he said and disconnected the phone.

He dropped the throwaway phone into the slot between himself and the driver, knowing knew his driver would destroy it. He asked his business phone to dial Karl Heyworth.

“Dialing Karl Heyworth.”

The phone rang three times before Mary answered, “Zoning Commission, Karl Heyworth’s office, Mary speaking, how may I help you?” Her voice sounded like warm silk.

“Hello, Mary.”

“Hello Mr. Smith. Mr. Heyworth’s in a meeting. Allow me a few moments to see if he can take your call.” Mary’s tone turned professional and a little frosty when she figured out the call was from him. Bitch. She was a hot bitch for sure, a natural red head with Nicole Kidman skin. She thought she was better than. He liked to get her kind alone and completely humiliate them.

“Sure.”

He listened to the zoning commission’s message on hold while he waited. “…our most important customers-you, the business people who take the risks and raise the capital…” What complete and total crap. The bureaucrats hated the people they were supposed to serve. The bureaucrats knew they had better educations, were certain they were smarter, so they were jealous. Their typical customer with work boots and a baseball cap had a better life than they ever would and actually did something useful.

“Mr. Smith, great to hear from you! How are you?” Heyworth was a suck up. If he thought he sounded genuine, he was stupid too.

“Karl, I see the little item I asked your help on hasn’t been fixed. Do you need me to send some of the fellows to help out? I know how short staffed you are.”

The boss wished he were in the room with Karl so he could fully enjoy the man’s fear. He could barely taste the man’s fear over the phone.

Heyworth laughed, at least the boss thought it was probably supposed to be a laugh. “Absolutely not, Mr. Smith. I will have that detail taken care of in a week, two at the most!”

“Good, good, Karl. I’m sure you will. Oh, congratulations on your daughter’s third place finish in the cross-country race at sections. One of my men happened to be at that race, and took a lot of pictures. One of them is a nice close-up of your daughter taken mid-course. Would you like a copy?”

“That.., that would be great!”

Now Heyworth should realize how serious he was. If you didn’t want people to have a hold over you, you shouldn’t take bribes. And, you shouldn’t have kids.

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ReKill, John Cameron’s New Thriller: Chapter 2

Warning: This book contains rough language and violent scenes.  The rough language is not gratuitous, nor are the violent scenes.  ReKill is the second book in the series that started with  ReWire

Download John Cameron’s Newest Thriller ReKill Now

 

 

He dozed in the big, ugly, brown recliner Lee threatened to give away every time the Veterans’ charity had curbside pickup. She sat on the window seat, feet curled under, in blue tights and his ancient gray 49rs sweatshirt that had somehow become hers. His phone rang from the sideboard with Mike’s new ring. He hoped she would answer so he wouldn’t have to get up. He watched her move from cross-legged sitting to walking as he wondered how he deserved so elegant a creature.

“Hey, Mike. Jack’s just waking up,” she said arching her brow to ask him if he was capable of talking yet. He nodded and waved her off as she started to walk the phone over. Movement was finally a little easier. Lee sat back down on the window seat.

The charcoal sketch of the buildings as they dropped away toward the bay took shape under her precise hands. She looked around absentmindedly and held out her left hand, palm down. The charcoal pencil that dropped to the floor when she stood lifted from the rug and floated into her open hand. Daybreak had been cloudy and cold with the smell of coming rain heavy in the air. By early evening the view over the roofs of the Marina district out over the Bay was better than any tourist had a right to expect.

Mike called from the forty-five hundred square feet of efficient luxury in the Trinity Alps he called a cabin. The sound of his daughter’s guitar cords ripped the usual deep silence. He heard Mike shout for her to take a break and laugh at something she shouted back before he said, “Sorry about the noise, Jack. Heather’s getting so good I hate to stop her.”

“What’s up, Mike?” Mike had called three times during the week to talk about some unnamed thing. He hadn’t had time to listen, knowing the man well enough to know it was too important to hurry. He asked Mike to call him on Sunday afternoon when he could take all the time his friend needed.

“I was going to give you details over the phone and email files, but I don’t want to plant any ideas. Would you two come up for a couple, three days? Do you good to get out in the woods.”

He hung up promising he would call back later that day with travel details.

Lee asked, “Road trip?”

HE and Mike had a connection that went deep. Neither of them realized the connection at first. Mike’s name was actually Miguel Octavio Reyes. He’d been a warrant officer Huey pilot in Vietnam flying medevac. Jack had to be dusted off twice, once in the Gulf and once in the unnamed place. Their wars were twenty-five years apart, but they were still connected. Mike had been shot down three times in Vietnam. The last time he was shot down Mike lost his right arm from just below the elbow down.

Mike said he used to have a deep, puckered scar on the inside of his right forearm from a childhood fireworks accident. The scar itched, especially in the humid, disease-ridden Petri dish of Vietnam. He swore the spot on the missing arm itched to this day. He said changing to being a lefty had been tough and very strange. Other than that, he didn’t say much. Like most men who’d seen brothers killed or killed other men’s brothers, they didn’t talk about it. They tried not to think about it.

Like all DealMaker partners, Mike’s financial karma was very good: in other areas-not so much. The worst of it hadn’t been losing the arm. His worshipped young wife was staying with friends in Carmel. She brought their new baby boy when she hurried toward Travis Air Force Base. Beloved wife wanted to meet the flying hospital that carried her newly one-armed husband.

Maybe she was driving a little too fast in the Tule fog of a miserable February day, just south of Sacramento. She drove I-5 toward Sacramento to take I-80 over to Travis. Friends said she hadn’t driven the delta because of a radio report about a construction bottleneck on Highway 12. The fourteen-vehicle wreck sandwiched wife’s Mustang between the burning gasoline truck and the flatbed carrying ready-mix. The autopsy said child died on impact. His beloved wife cooked, trapped in the wreckage.

Over the next ten years Mike spent a few spells in VA hospitals drying out. Mostly, he didn’t bother. One day he was driving near Pittsburg, California, coming home from his mindless job unloading fertilizer at the petrochemical plant. He said he could hear voices calling out to him from the pea-soup ocean fog. The voices told him to drive his pickup into the next bridge abutment. While he was seriously considering this suggestion he came upon a seven-vehicle pile-up. Quick work with his fire extinguishers and the big winch bolted to the front of his four-by-four helped save all but one out of a family of six. One of the truckers didn’t make it either. Mike broke bones in his foot kicking windows in to get people out. After that he took a big part of his life back.

“YES-road-trip.” He told her about Mike’s call and his unnamed troubles. She knew something was up from her talks with Heather, Mike’s daughter, but hadn’t pressed for details. He heard Heather and Lee talking on the phone about clothes and music and such. He didn’t quite know how his girlfriend and the almost twelve-year old daughter of one of his partners connected, but they had.

Jack still wasn’t a hundred percent. Their battle with the Church of the Seven Sisters had taken a toll on both of them. His knee and shoulder operations, on top of the concussion and pneumonia, took the juice right out of him. He was eager to test the knee on a hike. Thankfully, the tear in the meniscus was tiny and the cartilage undamaged. There had been a little more damage to the shoulder than the doctors originally thought. The first day after shoulder surgery he lived on Vicodin and tried to sleep sitting up in his recliner.

Lee said, “I’m not sleeping alone, shoulder or no shoulder.”

The next day he came home from physical therapy to find an adjustable hospital bed in their bedroom. For six weeks he slept sitting up in bed with his arm in a sling and his true love next to him.

HE wanted to fly into Redding and rent a car. It would have been better to fly into Weaverville, but the airport was closed-again. Lee had fallen in love with driving on what were to her wide-open roads, so they drove. Early spring in the central valley of California, still officially winter, was beyond beautiful. The grasses were hues of new deep greens. The earth was still moist. Of the natives, the Valley Oaks were his favorites.

The mighty Oaks grew along rivers in the run-off areas a little up the hill so their bases weren’t underwater, except in the wettest years. It was as if each of the big Oaks had its own ecosystem. Their secret branch networks didn’t reveal themselves until mid November and didn’t lose all their leaves until January or February. In winter they stood stark, home to squirrels and birds that didn’t migrate. When the Tule fog moved over the banks of the estuaries and spilled out onto flat land, it was as if they stood guard above it. In late spring the twigs at the far end of the branches showed green as the trees slowly came back to life. He counted nine different shades of green and Lee, with younger female eyes, said she saw fourteen. He bowed to youth and superior genetics.

Along streambeds and overflows the riparian world was different. Flocks of migratory birds enjoyed clouds of insects. More rice farmers flooded their fallow fields in winter now, providing hunting grounds for egrets and herons. The white blur of the hovering North American Kite, ready to stoop, appeared often enough to feel like a mile marker. The quiet confidence of the car and driver along with the filtered heat of the sun warming his face through the window lulled him into semi-sleep.

Off in the distance to the West the coastal range reared up as a blur. To the East the air was too full to see the foothills, but the white tops of the Sierra peered through. Anything above five thousand feet was still under a heavy blanket of snow. Winter had been brutal. The giant storm that nearly killed them was just a hint of what came later. Wherever they crossed the Sacramento River, it ran full and strong.

The river ruled the interior valley for tens of millions of years before they built the dam near Shasta. The new natives figured that was the way it had always been. If Shasta blew, as live volcanoes will, a wall of hot mud fifty feet high would slide down the course of the old Sacramento. Some of it would be contained, but much of it would push out to the hills on the west and east. The rich soil, fed by millions of years of floods, would be richer still. If anyone had the will to rebuild the farms and orchards, towns and villages, the area would be more fertile than before. Accuweather.com predicted a short and dry spring. The great reservoir at Shasta was nearly full.

They planned to stop in Redding for a late lunch. He’d thought about building a vacation home north and east of Redding. The area had some of the best trout fishing in the continental US. Sometime back he lost the urge to hunt the elusive trout. Most of the urge was gone after he’d been in Redding one day during a heat wave. 111 degrees and it wasn’t close to being a record.

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ReKill, John Cameron’s New Thriller: Chapter 1

Warning: This book contains rough language and violent scenes.  The rough language is not gratuitous, nor are the violent scenes.  ReKill is the second book in the series that started with  ReWire

Download John Cameron’s Newest Thriller ReKill Now

 

Chapter 1

He hoped the man resisted so he could mess him up. If the man was armed the boss might let him get away with a kill. Then he could have some fun with the wife and daughters to make sure they did what needed to be done. If the man was unarmed, it would be an execution, and the boss would be pissed.

He wiped sweat off his forehead with the back of his right hand. Of all his old tattoos, he missed the one the on his right hand the most. He had his initials tattooed on the back of his right hand when he was in juvie. BAD were his initials back when he was Bruce Allen Douglas. When he thought of himself, and he thought of himself a lot, he thought of himself as one bad man. But, Bruce Allen Douglas was dead. He was dead and his ashes were scattered on the ground. There was nobody to claim them.   But, here he was.

It was too hot. He walked along the trail flirting with a boy in spandex on his five thousand dollar bicycle. Then he flirted with one of the scorching hot women as they ran by. Hey, that was funny. Scorching hot. He knew he looked good. If these boys and girls knew what he had in mind, they wouldn’t be so eager. Maybe they would. A lot of them liked it rough, they just didn’t know it yet. After he killed the dogs and delivered the message maybe he’d take one of the bitches into the woods.

Bad hated the fucking woods. One of his fosters tied him to a tree in the woods for two days. The man beat him with a chain first. He almost fucking died, but when got bigger and went back to kill him, he was already dead. The booze got to him first.

He winked at another one of the fag bike bitches. They didn’t know they were bitches. They thought they were men. Men didn’t wear spandex and ride five thousand dollar toys you peddle. Did he want a girl bitch or a boy bitch today? Decisions, freaking decisions.

You could say one thing for the rich bastard. He was punctual. Right on time and there he was. The man walked toward him with his German Shepherds. Alsatians, they called them in Europe. Fucking European fags. Alsatian. Sounded like somebody sneezing. He stepped out of the bushes.

Dogs didn’t like him. Somehow they knew. The smaller of the two dogs named Frodo or some shit, leaped. Dog didn’t know to stay on the ground, stupid fuck. He stepped in, locked the neck, whipped the dog in a hip throw, heard the dog howl and felt the crack as the dog’s spine splintered. He dropped the dead dog on the path.

He felt the man’s fear wash over him like warm rain. And underneath it, like filling in a pie, was the other dog’s fear. Bruce grabbed the other dog as it sat peeing itself and killed it quick. No time to play.

He looked up into the rich bastards eyes, enjoying the man’s fear, more like warm syrup now, thick and sweet, and said, “I told you, bitch. I told you to let the loan go back to the bank. You wouldn’t listen and now you’ve killed your dogs. Don’t kill your little girls or that fine wife of yours. I’ll take my time with them and make you watch. Let the loan go back to the bank.”

BAD stood in the heat, smelling the fear from on the man and the death smells of the dogs, feeling the sun beating down, swelling from the man’s fear and the rush from killing. Damn it was too hot here, he thought as he turned and walked back into the bushes. He wondered where he could get a beer. Maybe that Sushi place he saw when he turned off the freeway?

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ReKill, John Cameron’s New Thriller-Introduction

Warning: This book contains rough language and violent scenes.  The rough language is not gratuitous, nor are the violent scenes.  ReKill is the second book in the series started with  ReWire

Download John Cameron’s Newest Thriller, ReKill Now

 

Introduction:

Mike asks his friend Jack to help him stop the powers that be from building a private prison next door to his mountain paradise.  Two more likely prison sites weren’t chosen  because of the Endangered Species Act.  Mike proves the studies eliminating the other two sites were wrong, and probably fixed, but the government won’t listen.

Jack talks Mike into using the same tactics to stop the prison.  The Friends of the Trinity Vole is formed and soon the little critter is on the endangered species list and the prison is stopped dead.

Mike discovers he has cancer and takes a dive off a cliff.  Only Jack knows he wouldn’t.  Mike lived for his daughter Heather, and wouldn’t abandon her, no matter what he faced. Jack calls in an outside expert for the autopsy which shows no cancer and that Mike was thrown off that cliff to fall over four seconds to a crushing death.  Jack will make sure it takes Mike’s killer a whole lot longer than four seconds to die.  But, what if the killer he stalks officially died years before in prison?

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Specific Adaption to Imposed Demand: Part One

Specific Adaption to Imposed Demand: Part One

No, this article is not about working out, fitness or health.  Well, it is about health in a couple of ways, but not physical health.  First, what is specific adaption to imposed demand?  The concept comes from the fitness world.  I have to explain the concept with fitness before we can transfer it to things like right livelihood and emotional and financial health.

A great example is one in which you want to build muscular strength.  Let’s say you want to build up your chest and have stronger arms and a little more strength in your shoulders.  You would do things to stress your chest.  In other words, if you wanted your chest to get stronger you would do chest exercises.  Why don’t we use push ups as an example?  If you hadn’t done pushups, one day you would get up and do ten push ups.  Then you would rest and do ten more. The next day you would be sore and you would rest for a day because that’s how you build muscle.

The next time you did pushups you would do eleven and rest and do eleven more.  And you would increase the number of pushups you did each time and go from two groups or sets of exercises to three.  The pushup will come easier for you and you will notice a change in your body and your strength will increase.

You imposed a demand on your body and it has made a specific adaption to it.  You did pushups and your chest and arms and shoulders got stronger and, probably, a little bigger.

Now let’s look at your life.  You want something in your life.  You are working eight to six at a decent job and you still want more.  You have a creative itch you need to scratch.  You love to read and have always thought it would be cool to write, but you don’t know how to go about it.  In order to write you need, for want of a better phrase,  ‘writing muscles.’  You need to get used to writing.  You need to get comfortable writing.  You need to get confident writing, the same way you did with pushups.

So one day you set your alarm fifteen minutes early, get your first cup of coffee in you and sit in front of your laptop and ask yourself “What do I write about?”

It doesn’t really matter.  Write describing someone or something.  Write about how you feel or what you think.  Why doesn’t it matter what you are writing about?  You are not writing to accomplish anything other than becoming a stronger writer. Remember the pushups? You weren’t exercising to do pushups.  You were doing pushups to get stronger.  Pushups weren’t your goal; they were the means to a goal.  Just like your writing.  Get up and write.  Ten minutes the first day and then eleven the second and so on until you are writing a half hour to an hour a day.  Get better.  Get faster at getting your thoughts down.  Get more creative in your descriptions. Develop precision in your observations.  Tell a simple story about something that happened the day before.

Soon you will find that your brain has made a specific adaption to the imposed demand of writing.  You are a stronger writer, with better skill and stamina.  Now you are ready to do something with your writing because you built up your writing muscles.

Specific adaption to imposed demand.

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Your Back Will Feel Better in 30 Days-Part 4

You move wrong, sit wrong, sleep wrong and your back hurts. Now it’s time for some specific activities to make your back feel better.  Most people whose backs’ hurt, start with their core, because they know that their core is weak and strengthening it will help their back.  I am suggesting a different start.

First,  I want you to exercise and stretch your hamstrings and hips so they become more flexible.  Why?  Think about a chain.  Your back is now weak and your core is weak and we will get to strengthening them soon.   First, if your hips are tight and your hamstrings are tight, where does your body try to bend when you reach, lift, push or pull?  YOUR BACK!

So let’s losen those hamstrings and hips so that the strain of moving, reaching, lifting, turning and sitting is transferred there rather than to your back.  And, don’t worry, even if you are very tightly strung in the hips and hamstrings, it is very possible to make this area more flexible, if you are willing to spend ten minutes a day.

Exercises and stretches:  I am not going to spell out exactly how to do these exercises because there are literally hundreds of pictures on the web and many videos on youtube that will show you exactly how to do them.

HINT:  Hold all stretches for at least thirty seconds

ANOTHER HINT: Be gentle on yourself.  If you are new to stretching and exercising don’t try to do all of these stretches the first time and don’t push to the point of pain-simply the point of slight discomfort.

ANOTHER HINT: Never stretch cold.  Warm up with a nice easy dynamic warm up, a brisk walk, a little time on a bike, whatever works for you.  A warm up takes between five and ten minutes and it’s easy to figure out if you’ve done a PROPER warmup.  Are you starting to break a sweat?  If you are, you are warmed up.  If not, you might not be warmed up.

Cat and Cow Yoga Stretch

Cobra Yoga Stretch

Wide Childs Pose

Wide Squat Stretch -Here I am going to give you a little help.  The wider the better and the lower the better, as long as you are back on your heals with your toes spread wide and you do not feel ANY pain in your knees

Wide Legged forward bend

Seated Spinal Twist

Seated Wide Legged Straddle

Next Blog on  Your Back Will Feel Better in 30 Days-back exercises, starting with the clench.

 

 

 

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Climate Change: The McMartin Preschool Case of Science

What does the McMartin Preschool Case have in common with climate change?  The McMartin Preschool case was  most expensive criminal trial in US history, lasting seven years at a cost of $15 million.  This trial happened during a period of hysteria about satanic cults and human sacrifice. The hysteria dragged on for years.  Eventually, people who worked at the family owned McMartin Preschool were put on trial for molesting children.

When the truth was finally uncovered, once the hysteria had died down, it turned out that an unscrupulous or, at best incompetent, psychologist, led a bunch of preschool kids to create fantasies.  These fantasies destroyed lives and cost the state of California  fifteen million dollars.  In the end, six people with skin in the game, working to further their own devices, fabricated, falsified and cherry picked. In the end, no one was convicted of anything.

Now, let’s look at Climate Change.  According to the loudest voices, the world, as we know it, is going to end soon.  Seas will rise, temperatures will become unbearable, crops will fail and weather will become more extreme and unpredictable.   Similar change has happened  in the past, just as Ice Ages have happened in the past.  The man-made climate change folks say that the earth is warming and weather is becoming more extreme right now-and its single biggest cause is humans burning fossil fuels.

I have questions, the same type of questions  folks should have asked long before the McMartin Preschool Case ever went to trial. The first big question: Is climate changing?  Answer, of course.  Climate changes all the time.  Second big question: Is the earth getting warmer or cooler? The answer is that the earth warms and cools.  It has for a long time. Third big question?  Are men burning fossil fuels causing any of it?  Answer-not according to the evidence.  The earth’s temperature remained constant for the last sixteen years.  Seas haven’t risen.  Polar caps melt and then reform.  The antarctic ice sheet is the thickest it’s been in lots of years in many places, and yes, it is thinner in a few others.  Yet CO2, which has certainly led to increases in agricultural production, is still increasing in the atmosphere.

Because of this lack of warming, the believers changed the rhetoric.  Because there is such a long pause in an increase in temperatures, the big evil is now called ‘climate change.’ This is a  much better term for the believers to use, because any weather event could be called a result of  ‘climate change.’

What I am most worried about is that the facts aren’t being debated, just like they weren’t debated before the McMartin Preschool Case.  Those on the side of man-made-global warming have said that the science is settled and won’t discuss raw climate numbers, the way the numbers are analyzed,  or the statistical proofs necessary to temporarily settle anything.

Those who believe in man-made global climate change, make their claims based on models.  If you know anything about models, you would know that when a model is wrong, you change it. Heck, I could create a model that says Emily Blunt and Scarlet Johansen should ask me out because I am so cool.  I am cool, in a nerdy way, but the probability of the predicted outcome-Emily and Scarlet asking me out-approaches zero.  Do I change my model based on a lack of predicted outcome?  No, because I  hope, despite the lack of evidence to support the outcome predicted in this model, that my dreams would one day come true.

The model would be wrong, but I could sure create this model.   Despite none of their predictions coming true, the man-made climate change believers aren’t adapting their models to observed data, they just wish harder and yell louder.

Let’s look at other parallels between climate change and the McMartin case.  A bunch of unscrupulous, or at best, incompetent, scientists have looked at data and created models that predict horrible outcomes.  The fact that none, I repeat none, of these outcomes has come to pass, doesn’t alter the mountains of regulations and hundreds of billions, now probably trillions of dollars, spent in pursuit of  ‘clean’ energy.  These ‘scientists’ have used hysteria and fear to influence a public that is as illiterate about science as preschoolers were about satanic rituals.  They have convinced this easily led public that the end is near if we don’t ‘do something!’

That ‘do something’ is soon going to result in the death of the coal industry in the US.  Part of the ‘do something’ is creating thousands of huge windmills.  These windmills kill millions of birds each year, including tens of thousands of raptors, all over our beautiful planet.  There are nearly 49,000 utility sized windmills in the US alone.  That’s a lot of dead birds.  That ‘do something’ is distorting the economies of industrialized countries and killing millions of jobs created by market forces.

The ‘do something’ results in hybrid cars such as the Prius being subsidized through tax incentives.  The Prius is subsidized despite the fact that the Prius, because of battery manufacturing, shipping of parts and finished cars, and disposal of batteries in the future, has a bigger ‘carbon footprint’ than a much cheaper diesel car that gets better mileage.

People on the side of global warming talk about how many jobs are being created in ‘clean energy.’  They forget to tell you that many of these jobs are in overseas manufacturing.  They forget to tell you that those jobs are being paid for with tax dollars.  A tax dollar used to create a job either has to be taken from someone who would spend or invest or the dollar has to be printed.  Either one of these things is very bad.

A similar case could be made that the McMartin Preschool case was good for the economy because that $15 million cost produced a lot of revenue for the courts and lawyers. This doesn’t count the advertising revenue in newspapers and on television that accompanied the sensationalizing of the trial.  (pre-internet)

So, five, ten, or twenty years from now when the hysteria has died down, we will look back with chagrin and ask ourselves how we could have been caught up in climate change hysteria.  This is exactly like what happened with the McMartin preschool hysteria. Only in the McMartin Preschool case it was only fifteen million dollars and a few lives destroyed. With the man-made climate change hysteria it is trillions of dollars and millions of lives.

Let’s stop climate change hysteria-now.  If governments and those who benefit from government spending want to create dread in and take rights away from a naive population, the threat of aliens from outer space works much better.  With an estimate of from ten billion to 100 billion planetary systems in our galaxy, it is very easy to create a model that shows an alien race will invade very soon.

Let’s say we use a conservative estimate of ten billion planetary systems in our galaxy.  Use an even more conservative estimate that the number of earth like planets in our galaxy would be one in ten thousand planets.  This means a million Earths. If life formed in only one out of a hundred of those it would be conservative to say there are ten thousand Earth like planets where life evolved.  If one out of a hundred produced an intelligent race, that means there are one hundred civilizations out there.

Certainly half, especially those nearer the older, middle part of our galaxy, would be more advanced than our civilization.  The math would lead us to 50 civilizations much older than our own. And, anybody who watched TV, a feature film, or or read a book would know with certainty  that some of these civilizations crave the other white meat-human flesh.

So, politicians, instead of using ‘climate change’ or ‘global warming’ or ‘coming ice age’,  or ‘Jewish Moneylenders’ or  ‘the one percent,’ use an unprovable  fear you can milk for centuries to come to increase your power and control.  Look for the following headline soon:

Models show aliens are coming.  Don’t worry,  the government is going to protect you. 

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Your Back Will Feel Better in 30 Days-Part 3

How is your back?  Mine feels a little better, thank you very much.  Let’s talk about the little things  that we do and don’t do that place load on our backs, shall we?  First, let’s talk about load.  Load can be a single event such as lifting something heavy at an ineffective angle, or it can be little things adding up over time.

Everything you do, even sleeping, places a load on your back.  The information I am going to share with you now is courtesy of a recent visit I made to a physical therapist at Kaiser.   I have been working out off and on, mostly on, for 40 + years.  Yes, I DID start working out at age 3, thank you very much!  And I still  see outside experts when I need clarity.

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We are going to talk about changes in lumbar disc pressure, especially relative changes in pressure in the third lumbar disc.  This is the joint that gets a lot of us, (me included.)

The number is the relative load and the description after the number describes what activity causes the load.

25-Lying flat on your back

35-Lying flat on your back with your knees elevated

75-Lying on your side

100-Standing straight with good posture-(note this does not mean standing up from sitting)

140-A cough while standing up

140-Sitting up straight with good posture in a chair

150-Bending forward at the waist while standing

150-Lying on your back and lifting your legs

185-Sitting in a chair and leaning forward

210-The bent knee sit up

221-Standing and bending forward at the waist while holding or lifting weight

275-Sitting and bending forward while holding or lifting a weight

Oops!  How many of us just figured out why our backs hurt?

  1. How many of you sit in a chair and then lean forward?
  2. How many of you do seated weight exercises at the gym?
  3. How many of you lean forward and then stand up, when getting up from a chair?
  4. How many of you bend at the waist to pick something up?
  5. How many of you spend a lot of time sitting?

“So, John, how in the heck am I not supposed to do these things? I have to sit at work.”

Yes you do, and I am still willing to bet that you can find a way to do some of your work standing. I bought a simple platform for the mac air I use in much of my writing work.  I will work sitting for a while and then I will work standing for while.  I think the platform I bought was $25 including shipping.

I sit on a nice hard dining room chair that gives me good support working.  I make sure that my sitting angle is the one I told you about in a previous blog.   Then I assemble my nice inexpensive lap top stand and work standing for a while.  Then I take a break.  Then, I sit and so on.

GOOD NEWS!  In the next blog we will start on exercises and and stretches for our backs!

Action Items/Activity Triggers 

1. Change positions often. Get up from your chair every 30 minutes.

2.  Sit right up in your chair, not leaning forward

3.  Get up from your chair by sliding to the edge of your chair and then standing up straight using those nice strong leg and butt muscles

4.  Try not to bend forward at the waist and pick stuff up

5.  Whenever you pick anything up, engage your core.

 

 

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Your Back Will Feel Better in 30 Days-Part 2

Thank you for coming back; no pun intended.  Let’s roll up our sleeves and get started making your back feel better.

Are you sitting down?  I am willing to bet you are.  Since you are sitting down, lets start there.  People who sit in the same position for three or more hours a day typically have lower back pain.  Is there any wonder?  Look at how you are sitting now-no don’t change anything yet because the key to making any needed changes is to clearly understand how you are sitting now.  Here are your postural questions.

  1. Are you sitting with your back straight or are you slouched?
  2. Are you shoulders back and down or hunched forward?
  3. Are your legs comfortably placed on the ground shoulder length apart or hanging off the edge of the chair, or are your legs crossed?
  4. Is your head leaning forward or is it erect and upright on your neck?
  5. Is your belly button pulled in?
  6. Are your arms comfortably supported by either a good ergonomic chair or a table or are you having to support the weight of your arms?
  7. And, lastly, how does your back feel?  Tight, painful or strong?  Do you have pain or numbness anywhere along your legs or in your buttocks?

 

We will stop right here with questions today and start on suggestions.  I purposefully waited until late in the day to do this article so  you would be suffering from lower back pain from sitting, if you were going to suffer.

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No let’s address the issues we uncovered as the first step in your back health.

Sitting Position Action Items/Activity Triggers 

  1. Sit up erect in your chair with your back straight and your shoulders should be rolled back, down and square.
  2. Your Buttocks should be touching the back of your chair.
  3. Your feet should be firmly planted on the ground with your knees at the same height as your hips or slightly higher.  A footstool or footrest is a very simple thing.
  4. Your legs should not be crossed.

If you have been sitting for a while, stand up like I just did and stretch.  As, a matter of fact, try to stand up and stretch once every 30 minutes.  We will cover stretching over a few different blogs a little later as part of the back series.

Take care and enjoy the first steps, or sits, to a better feeling back!

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Your back will feel better in 30 days-Part One

It doesn’t matter if you are an aging baby boomer with a belly, an office worker, a new mom,  or an athlete who has pushed herself too far.  You can make your back feel better.

Here is the scary thing.  Low back pain is the primary cause of musculoskeletal degeneration, affecting nearly 80% of all adults.  (NASM)

To a large extent it doesn’t really matter what is causing your back pain.  It could be an arthritic sacrum, a bulging disk or lordosis.  It could be sitting too long in the same position or it could be overweight/obesity issue.  It could be lack of exercise.  The treatment is pretty much the same.  That treatment is simple.  Simple doesn’t mean easy.

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The concept of running a four minute mile is easy.  Train hard and run faster.  Only about a thousand people have ever run a four minute mile.  If  you add in the couple thousand who have the equivalent sub 3:44  minute 1500 meters, ( a much more common race now ) and you still have maybe 4000 people.  The world’s population is approximately 7 billion people.  Do the math.  One out of every 1.4 million people.  Simply run faster.  Simple doesn’t mean easy.

Making your back feel better won’t be nearly as hard as that four minute mile.  It will take some discipline and some knowledge. What will you have to do, in broad brush strokes?  Change some habits.  Recreate the physical environment that humans were designed to thrive in, not all of the time, just some of the time.  And, be mindful when you are in environments you can’t control.   If you think you can do that, keep reading and I will help you make your back better.  Are you willing to let me help?

Great!  Let’s look at why we have some of the issues we have with backs.  If you don’t believe in evolution, just fill in the word “magic” or “miracle” for the next paragraph or so.  Humans evolved from life forms that walked on all fours and had tails.  Then they moved upright.  When they did this, to support their new gait,  some of their lower vertebrae sort of fused into the sacrum.  Ouch.  And, our legs got real big so we could walk long distances and run down game.

You can come back now.  Fast forward a million years or 7,000 depending on what you believe.  Now we sit for long periods of time in chairs or on couches and in cars.  We were not designed to sit.  We were designed, either by a creator or evolution, to walk and bend and pick things up and run and climb and lay down. We were designed to be physically active.

We are all designed to be much lighter that we are now.  Now 36% of Americans are overweight and an additional 27% are obese.  This is by modern standards.  If you look at the physically active environment of the hunter/gatherer, none of us can probably get this amount of exercise.

So, again in broad brush strokes, we make sure we are carrying nearer the weight we were designed to carry and we move.  We can make up for much of the massive amounts of exercise we were designed to do by being scientific in our application of the exercise we can do. And we can protect ourselves in environments we can’t control by controlling our bodies while we are in those “unnatural”environments.

Action Items/Activity Triggers 

1. Own the idea that you can, through gradual improvements in a few habits, improve your back health.

2.  Own the knowledge that it won’t happen overnight.

3. Right now, if your back hurts, put yourself in a position where it hurts the least. This will probably be standing with good posture or lying on your side with a pillow in between your legs.

4.  Now, imagine having your back feel as good as it does right now, most of the time.

5. Ask yourself if this pain-free feeling is a worth a half hour a day of your time.

6.  If it is, read part two of this series coming next Tuesday

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