Category Archives: Health and Fitness

Useful how-to tips on health and fitness as well as nutrition

Specific Adaption to Imposed Demand: Part One

Posted on June 15, 2014 by Jack

Specific Adaption to Imposed Demand: Part One No, this article is not about working out, fitness or health.  Well, it is about health in a couple of ways, but not physical health.  First, what is specific adaption to imposed demand?  … Continue reading →

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Your Back Will Feel Better in 30 Days-Part 4

Posted on June 15, 2014 by Jack

You move wrong, sit wrong, sleep wrong and your back hurts. Now it’s time for some specific activities to make your back feel better.  Most people whose backs’ hurt, start with their core, because they know that their core is … Continue reading →

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Your Back Will Feel Better in 30 Days-Part 3

Posted on July 29, 2013 by Jack

How is your back?  Mine feels a little better, thank you very much.  Let’s talk about the little things  that we do and don’t do that place load on our backs, shall we?  First, let’s talk about load.  Load can … Continue reading →

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Your Back Will Feel Better in 30 Days-Part 2

Posted on July 16, 2013 by Jack

Thank you for coming back; no pun intended.  Let’s roll up our sleeves and get started making your back feel better. Are you sitting down?  I am willing to bet you are.  Since you are sitting down, lets start there. … Continue reading →

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Your back will feel better in 30 days-Part One

Posted on July 11, 2013 by Jack

It doesn’t matter if you are an aging baby boomer with a belly, an office worker, a new mom,  or an athlete who has pushed herself too far.  You can make your back feel better. Here is the scary thing. … Continue reading →

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